10442 Ridgefield Parkway
Richmond, VA 23233
804.741.5267

What Is Yoga?

Yoga means “yoke” or “union” in Sanskrit. It is an ancient Indian practice designed to integrate mind, body and spirit.  Hatha yoga is the physical component of yoga philosophy. It combines postures (asana), breath awareness (pranayama) and relaxation (pratyahara). The postures release stiffness and tension, increase the flexibility of the spine and joints, and strengthen and tone every part of the body. Complete breathing increases energy and nourishes the body. Relaxation relieves stress and calms the mind. 

Benefits of Yoga

Yoga has been researched and documented to reduce stress and anxiety, decrease blood pressure and heart rate, alleviate pain, improve memory and increase flexibility of spine and joints. It improves motor skills and balance, muscle tone and strength, energizes the body and mind and enhances metabolic and respiratory functions. A regular practice increases concentration and mindfulness.

Yoga at Glenmore

Glenmore classes are informal and fun, taught in a semi-circle so the instructor can be attentive to the needs of each student. Classes are small and personalized. Each class includes a flow of postures, breath awareness and guided relaxation. Our yoga studio is comfortably carpeted. We furnish mats, blocks and other props for those who wish to use them.