10442 Ridgefield Parkway
Richmond, VA 23233
804.741.5267

Yoga Class Schedule

All students must be scheduled in advance. Download Client History Form here. Fill it out and bring to your first class (usually our Introductory Class, held one Saturday each month). Download printable pdf schedule.

Introductory Yoga Class
Saturday 10:30am-12:00 pm
2008: 6/7, 7/12, 8/9, 9/6, 10/11, 11/8, 12/13 2009: 1/10, 2/14, 3/14, 4/4, 5/6
Call to register. 741-5267.

Level 1 - Beginning / Continuing
Tuesday 9:00-10:15 am
Tuesday 5:00-6:15 pm
Tuesday 6:30-7:45 pm
Wednesday 1:30-2:15 pm
Wednesday 5:00-6:15 pm
Thursday 6:30-7:45 pm
Friday 10:30-11:45 am
Saturday 9:00-10:15 am

Level 2 - Continuing Plus
Monday 10:30-11:45 am
Monday 6:30-7:45 pm
Tuesday 5:00-6:15 pm
Thursday 9:00-10:15 am
Thursday 5:00-6:15 pm

Level 3 - Intermediate / Vinyasa
Monday 5:00-6:15 pm
Monday 8:00-9:15 pm
Tuesday 10:30-11:45 am
Wednesday 6:30-7:45 pm
Friday 9:00-10:15 am
Saturday 10:30-11:45 am

YogaDance™ / Yoga to the Core™ (alternates weekly)
Tuesday 6:30-7:45 pm

Yin Yoga / Meditative Yoga (alternates weekly)
Friday 6:30-7:45 pm

Yoga for the Childbearing Years

Prenatal
Wednesday 6:30-7:45 pm

Yoga Moms
Wednesday 10:30-11:45 am

Children’s and Teen Yoga *
Schedule changes periodically. Call for updates.

Sensory TLC Children’s Yoga
Call for schedule

Children’s Yoga
Saturday 3:00-3:45 pm
Ages 6 - 8

Yoga for Tweens
Saturday 4:00-4:45 pm
Ages 9 - 12

Yoga for Teens
Wednesday 8:00-9:15 pm
Ages 13–18

* Children’s yoga is $52 per month or $15 drop-in. Teen classes same as adults. Ten dollar discount on monthly enrollment for each additional child.

Therapeutic Yoga Classes

Yoga For Chronic Pain
Tuesday 9:00-10:15 am

Gentle Yoga
Monday 5:00-6:15 pm
Monday 6:30-7:45 pm
Wednesday 5:00-6:15 pm

Ageless Yoga™- (Ages 55 and better)

Gentle / Introductory
Wednesday 9:00-10:15 am

Beginning / Continuing
Monday 9:00-10:15 am
Wednesday 10:30-11:45 am
Thursday 10:30-11:45 am

Memory Yoga
Thursday 9:00-10:15 am