Upcoming Workshops
These workshops are open to all students. Space is limited for all workshops. Call for reservations.
Introductory Yoga – Call for information
Yin Yoga – Saturday September 11 - 2 – 4 pm. Yin yoga is a quiet practice based on taoism and chinese meridian theory. Poses are held from 3 to 5 minutes allowing muscles to become soft and connective tissue lengthened. With Linda Joynes, RYT-200.
Laughter Yoga – Saturday September 18 - 2 – 3:30 pm. With Leigh Meredith. Details to come.
Philosophy and Ayurveda – Saturday and Sunday, September 25 – 26. With Kevin & Nancy.
Yoga for Depression and Anxiety – Saturday October 2 - 1 - 5 pm. With Sue Ludlum & Lynn Hurley.
Yoga Anatomy of the Upper body – Saturday, October 16 – 10:30-1:30 pm. With Kevin & Nancy.
Past Workshops
In 2008 we hosted Elise Browning Miller again for a workshop on scoliosis and back pain designed as a 500-hour level program for yoga teachers as well as those interested in learning how to use yoga to moderate the effects of scoliosis.
While many of our workshops are yoga-related we continue to offer programs of interest to the general public related to healthy living. Sometimes our programs are presented by people within our community and other times by people such as Elise, Lilias Folan and C. Pierce Salguero, experts in their respective fields. Many of our workshops can be used for continuing education credits for massage therapists and yoga teachers (see Teacher Training). Here's a sampling of programs we have offered over the past few years:
- Yoga On The Ball
- Yoga for Scoliosis and Back Pain with Elise Browning Miller
- Women's Yoga Retreat with Lilias Folan
- Ayurveda101
- Thai Massage with Pierce Salguero
- Breath and Meditation
- Tai Chi with Cass Overton
- Buddhist Meditation with Pierce Salguero
“Yoga is reaching in to enable me to reach out. It is introspective without being self-centered.”
- Susan