10442 Ridgefield Parkway
Richmond, VA 23233
804.741.5267

Upcoming Workshops

These workshops are open to all students. Space is limited for all workshops. Call for reservations.

Introductory Yoga – 10:30 – 12 noon. Cost $17
2008: 7/12, 8/9, 9/6, 10/11, 11/8, 12/13 2009: 1/10, 2/14, 3/14, 4/4, 5/2

Yoga for Parkinson’s Disease, MS, and ALS – Saturday September 6, 2 – 4 PM. Learn how yoga can benefit individuals with Parkinson’s Disease, MS and ALS by increasing the body’s strength and flexibility. Taught by Nancy Glenmore Tatum MS, Gerontology. $30

Ashtanga Fusion Workshop – Saturday September 20 2 – 4 PM with Randi Weiss. Learn basic Ashtanga principles and asanas with this vigorous and challenging flowing form of Hatha Yoga. Ashtanga brings the body, mind and spirit into perfect alignment utilizing breath control, isometrics, focused gazing, and an uninterrupted sequence of postures. This workshop blends Ashtanga concepts into a Vinyasa flow with moving meditation, building heat, enhancing self awareness and improving concentration. $30

Yoga Spa Day – Pamper, Relax and Rejuvenate – Saturday October 11, 1 – 6 PM.  Prepare for the Fall and carve out a little time for yourself and your friends to spend an afternoon practicing yoga, enjoying reflexology, preparing your skin for cool, dry weather with a facial from an esthetician. Learn how herbs can enhance each season of your life. Enjoy fruit, cheese, chocolate, sparkling beverages and good company. $200

Hands On / Hands Off – Saturday October 25, 2– 4 pm with Susan Wolski. This workshop for yoga instructors will cover how, why and when to use hands-on and verbal adjustments with students in basic poses. It will also cover the psychology of adjusting students and lots of hands-on practice. Counts toward 500-hour certification. $40

Beyond the Postures – Breath and Meditation Workshop – Saturday November 8, 2 – 4 PM with Kevin Casey. Learn the fundamentals of the science of breath known as pranayama and the principles and benefits of meditation in the yoga tradition and learn how to apply these techniques to deepen your yoga practice. $30

Glenmore 11th Anniversary Celebration and Open House – Saturday December 13, 1 – 5 PM. Join us to celebrate the 11th anniversary of our yoga community with music, yoga, massage, food and laughter! Enjoy a yoga practice with our classical quartet.

Yoga Philosophy – Introduction to the Yoga Sutra – January 10, 2 – 4 PM with Kevin Casey. The Yoga Sutra of Patanjali is one of the seminal texts of Yoga philosophy and the foundation for yoga as it is practiced worldwide. This workshop will introduce the main themes of this essential work. Open to all levels. Counts toward 500 hour certification. $40

Valentines Partner Yoga Workshop – Saturday February 14, 2 – 4 PM with Nancy & Kevin.  Practice yoga with family, friends or fellow students.  Learn how partner yoga allows you to balance more easily and increase your flexibility while having fun. $30 each or $55 for 2.

Spring Forward in your Yoga Practice – Saturday March 21 with Sue Agee. A workshop designed for Continuing and Intermediate yoga students to deepen their yoga practice in backbends, inversions, and arm balances. Build confidence with hands on assistance. $30

Lilias – The Joy is in the Journey, Awakening Yoga in Midlife – Saturday April 25 & Sunday April 26. Lilias Folan guides you along the path of yoga. Lilias has created a “yin” approach to postures- cool, painless, strengthening, easy and enjoyable. Open to all levels. Counts toward 500 hour certification. $260

Yoga Spa Day – Pamper, Relax and Rejuvenate – Saturday May 2, 1 – 6 PM. Spend an afternoon with your Mom, daughters, or friends, enjoying chocolate, fruit, cheese, and sparkling beverages. Prepare for spring by spending an afternoon practicing yoga, enjoying a massage and an herbal foot bath. Renew with Spring Skin Care information from a licensed esthetician.  $200